Happiness - how to have it

 

• Happy people put effort into building solid relationships and they enjoy spending time with loved ones
• Happy people do not deal with difficult situations alone; they share their problems with others
• Happy people don’t pay attention to how others live
• Afternoon naps can boost cognitive performance and make your output consistent throughout the day
• When your brain is naturally unique, there is no point in comparing yourself to others
• Listening to music while working is an investment in productivity
• Happiness isn’t necessarily about how much we have but about how much we appreciate what little we have
• What you focus on grows into who you are; where your mind goes, your emotions flows
• Your sense of self-worth, joy and belonging are all enhanced by having a clear sense of purpose